How to Use Past Life Regression to Discover Your Past Lives

If you suffer from anxiety or other health conditions, you may consider past life regression therapy to help you overcome the symptoms. Click here to learn how it can help and why you should try it.

Have you ever felt like you’ve had previous lives? Do you feel like you have unexplained fears that you’re unable to root in the history of the current life you’re living?

Do you feel as if you still have unanswered questions — a constant nagging and a sense that, in spite of it all, there’s still something that you’re not quite “getting?”

Perhaps you even experience anxiety, depression, or physical pain that no one can seem to diagnose?

If so, then you might be surprised to learn you’re already a candidate for a past life regression session.

If you’re a skeptic — or just unsure of what exactly past life regression therapy is — then we encourage you to keep on reading this post.

In it, we’ll help you to see the benefits of regression therapy and better understand how it works.

The answers you seek aren’t as far away as you might think.

The Benefits of Regression Therapy

Before we get into the specifics of how past life therapy works, let’s take a look at just a few of the countless benefits exploring this offers you.

A Boost to your Mental Health

Stress and anxiety are certainly on the rise across the nation. Whether that anxiety comes from uncertainty about the future, clinical depression, or just constantly comparing yourself to others depends on the individual.

But while the causes may vary, the numbers usually don’t:

An astounding 60% of people say that they feel stressed out at least three days every week.

So, how can regression therapy give you the mental health relief you so desperately need?

Because, in many cases, the things that we fear the most are connected to traumas that happened to us in our past lives. Many of us deal with phobias we feel we “can’t explain” or “don’t understand.”

And while traditional counseling can help, sometimes, it doesn’t get to the true root of the problem. When you confront these past life events directly — even learning how you passed away or circumstances that caused you grief and stress — you can finally move on from them.

Don’t let past life mental health issues and traumas impact the current life you’re living now.

Increased Self Awareness

Past life regression also helps you to get to know yourself better — and to stop the constant, harsh judgments that you so often put upon yourself in your present life.

You’ll finally be able to let go of the things that were holding you back, but you’ll also feel lots of self-love and self-worth for the incredible strength you showed in your past lives.

You’ll learn how to look at challenges in new ways, you’ll be able to let go of the things that were stopping you from being happy, and most of all, you’ll be able to truly appreciate what you have now.

You might even notice that, after your regression session, you seem to be able to think much more clearly!

This is because you’re allowing the perspectives from your past lives to inform the decisions you make in the present. You’re putting into practice the things you learned through past experience.

Once you understand yourself better, you’ll also be able to strengthen your relationship with the people around you.

Past life hypnotherapy is especially effective in helping you develop a sense of empathy for the troubles of others. Once you understand the kinds of things you’ve lived through and dealt with in a past life, you’ll be much more receptive to the emotions and reactions of others.

Your Spirituality will Blossom

A fear of dying isn’t at all uncommon — but often, it comes from what’s really a fear of the unknown.

When you make the decision to take part in past life regression, however, you’ll be able to be guided by people who have passed on, in addition to the lives that you once lived.

This will help to end that fear of the unknown.

You’ll understand that there are always people waiting on the other side to help you in both life and death. You may even be able to speak with friends and family members who have passed onto the other world in the process!

Above all, regression therapy does a wonderful job of centering and focusing you spiritually.

Especially if you currently feel out of touch with your spiritual life, this is one of the greatest gifts of all.

Understanding How Past Life Regression Therapy Works

Now that you understand just a few of the many benefits of past life regression, we know you’re anxious to understand how exactly it all works!

Though it will require a willingness to believe and to understand on your behalf, it’s likely not as complicated as you might initially think.

Keep on reading to find out how you can connect with your past selves, and how the process connects with the Quantum Healing Hypnosis Technique.

1. The Change in Consciousness

The first step in past life regression therapy?

You and your practitioner will work together to ensure that you’re in the right mental state to meet with your past selves.

This is where the technique of Quantum Healing Hypnosis begins to come into play. Your practitioner will relax you and speak to you in soothing tones so that soon, you’ll be able to become hypnotized.

We understand that, for many, the idea of hypnosis is confusing and even overwhelming.

Try to relax, trust in your practitioner, and focus on the words and images they’re giving you.

They’ll likely describe beautiful scenery and encourage you to let go of any tension that you’re holding in your body. Soon, you’ll begin to allow yourself to be hypnotized.

Once you’ve entered this hypnotic state, you open yourself up to all kinds of incredible communication. In fact, many practitioners believe that, in some cases, you’ll even be able to briefly leave your body.

2. Uncovering your Past Selves

Here, it’s especially crucial to remember that past life therapy is not the same thing as meeting with a psychic or having your fortune told.

Your practitioner is there to help you to uncover your own memories, and in some cases, even introduce you to the people who helped to shape these lives.

You may not be aware of your high level of engagement, but trust us when we tell you that, even in a hypnotic state, you’ll be a very active participant in your regression session.

Your practitioner will allow you to explore any emotions or feelings that come up in your subconscious mind. In most cases, those things that want to be heard will find a way to make themselves heard.

This means that your past life experiences will “push their way to the front” while you’re under hypnosis.

So, if you get an especially strong feeling, taste, smell, or any other type of signal from your body, you’ll tell the practitioner, or they’ll ask you questions to help them understand what you’re experiencing.

3. Confronting the Past

A common misconception about past life regression therapy?

That it’s all doom and gloom, relating only to the way your past lives ended.

And while you should certainly expect to encounter some unpleasant emotions and uncover some tough experiences — especially if you sought out this treatment because of emotional blocks.

You should also understand that you will also feel happiness, serenity, and even a deep sense of enlightenment over the course of the session.

And if and when those more difficult feelings do present themselves — and they likely will.

Your practitioner will talk and guide you through them. In some cases, you’ll need to confront these fears directly. While this can be frightening, it’s what will place you on the path to healing that you’ve been looking for.

In general, you should expect your Quantum Healing Hypnosis Technique (QHHT) session to last anywhere from four to six or so hours, the first time.

You will probably find that you were able to get all the answers to the questions you needed to be taken care of in a single session.

4. Ending the Session

Just as they guided you through your entire session, your past life regression practitioner will also help to guide you gently and safely out of your session.

They will slowly encourage you to transition back to the waking world. They’ll usually do this through a counting mechanism so that you gradually regain a more traditional sense of consciousness.

Be aware that you may experience a wide range of emotions at the end of a session. You may feel intense and immediate relief, you may find that you want to cry, or you may feel tired and in a state of bliss.

This is all completely normal — just another part of the process.

Usually, your hypnotist will spend some time talking to you after the session has ended.

You’ll go over what came up, address any unanswered questions, and much more.

As you would in a more standard form of counseling, you’ll also be able to discuss feelings that you’re dealing with as a result of the session. So, feel free to talk about anything and everything during your therapy session!

Remember to write in your journal ASAP after your session. Doing this helps you to keep track of everything you learned and more things that might come during your dreams.

Why Become a Past Life Regression Practitioner?

Now, you have a much better understanding of how past life therapy works — and why you should try it out for yourself.

But perhaps you’ve also always been the kind of person who is interested in helping others.

If so, then getting certified as a past life regression practitioner is a wonderful way to share your gift of healing with the people who need it the most.

First of all, you’ll likely find that incredibly professionally and personally fulfilling. We know that you’ll experience great joy at watching the people you work with move past their fears, overcome terrifying trauma, and even address the causes of physical injuries.

It’s also a wonderful way for you to get a perspective on the lives that others lead. You might also be surprised by just how much learning about the way people lived and survived in the past influences the choices you make today.

Of course, in some cases, it will also help you to get in touch with your own past lives much faster and more frequently. Imagine being able to receive messages in your dreams, when you speak with other people, or even in line at the grocery store!

Ready to Give Past Life Regression a Try?

We hope that this post has helped you to figure out whether or not past life regression is the right fit for you.

Whether you’re interested in getting past your own emotional blocks or just want to help other people get past theirs, regression therapy is an incredibly rewarding experience.

It’s important that you leave your judgment, stress, and even your fears at the door before you enter your session. When you’re in the right state of mind, you’ll be surprised by just how much you’re able to learn about yourself.

Want to understand more about hypnosis and past life regression work? Interested in learning about how to become a professional? Our hypnotherapists are here to help make it happen.